Recognize Yourself? You're Not Alone
Work can be busy and rewarding, but when pressure builds up over time, it can leave us feeling mentally exhausted. Learn to recognize the warning signs.
- Constant tiredness despite adequate sleep
- Difficulty concentrating on tasks
- Feeling emotionally flat or irritable
- Loss of motivation for meaningful work
- Physical tension and stress symptoms
Anxiety is a natural response to stress, but when it becomes persistent and interferes with daily life, it may be time to seek professional support.
- Excessive worry about everyday situations
- Physical symptoms like rapid heartbeat or sweating
- Avoiding situations that trigger anxiety
- Difficulty sleeping or concentrating
- Feeling restless or on edge frequently
School can present various challenges for children. Understanding how to provide the right support can make a significant difference in their academic and emotional well-being.
- Declining grades or academic performance
- Reluctance to attend school or participate
- Changes in behavior or mood at home
- Difficulty with peer relationships
- Increased anxiety around school activities
Life transitions, whether planned or unexpected, can be challenging. Building resilience helps us navigate change with greater confidence and emotional stability.
- Feeling overwhelmed by major life changes
- Difficulty adapting to new circumstances
- Loss of sense of identity or purpose
- Struggling with decision-making
- Feeling stuck or unable to move forward
Depression affects millions of people and can significantly impact daily functioning. Understanding the signs can be the first step toward getting help.
- Persistent feelings of sadness or emptiness
- Loss of interest in activities once enjoyed
- Changes in appetite or sleep patterns
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
Healthy relationships are fundamental to our well-being. Learning effective communication skills can strengthen bonds and resolve conflicts constructively.
- Frequent arguments or misunderstandings
- Feeling disconnected from loved ones
- Difficulty expressing emotions or needs
- Patterns of conflict that repeat
- Lack of intimacy or emotional closeness
FAQs
Frequently asked questions
I support children and teenagers, their parents and carers, schools, and organisations. I also provide supervision and consultation for professionals.
At Essential Educational Psychology Clinic, we offer a range of comprehensive assessments including:
- Psychoeducational assessments (exploring cognitive and learning profiles for Dyslexia (Literacy Difficulties), Dyscalculia (Maths Difficulties), attainments of literacy and mathematics).
- Adaptive and Intellectual Functioning assessments are offered
- ADHD & Autism Assessments offered through a Multi-Disciplinary Team Approach
Yes therapeutic work is available on a 1-1, group-based and online programme options
Yes I support parents through consultations, coaching classes, online programmes and in-person groups. I love working with the people who support our young people and empowering them with the tools and knowledge they need to feel confident in their abilities.
At this present time, we are unable to offer intensive services to young people presenting with complex mental health needs, who would require a multi-disciplinary approach. At present we are not able to provide services for young people presenting with self-harm or suicidal behaviour or thinking, drug and alcohol misuse, severe depression/psychosis, PTSD or active eating disorders.
Yes. I meet with staff, observe if needed, and provide recommendations that fit school routines and resources.
Yes. I deliver workshops for parents and school teams, and wellbeing sessions for organisations. Content is tailored to real needs and daily pressures.
No. You can self-book through the booking calendar or email me if you prefer.
Choose a time on the booking calendar. I'll confirm by email, share any forms, and outline the next steps. If you cannot find a slot that suits, email me and I'll try to help.
I start with a parent conversation, then spend time with your child through activities and conversation. I may link in with school. I explain results in plain English and agree a plan with you.
Assessments are usually in person. Consultations, therapy, and supervision can be in person or online, whichever works best.
After an assessment I prepare a clear written report with practical recommendations. We go through it together so you know what to do next.
I keep communication simple and regular. With your consent, I can share key recommendations with school so everyone is working from the same plan.
I'm based in Cavan and work with families and organisations across Ireland. School or site visits can be arranged. If travel costs apply, we agree them in advance.
Fees depend on the service and time involved. I share full costs before you book so there are no surprises.
It varies with demand. I'll be upfront about timelines when you get in touch and I'll do my best to offer a date quickly.
Usually a few hours over one or two sessions, followed by time to complete the report.
Yes, with your consent. Reports are written for real-world use and help with planning supports at home and in school.
We do not provide medico legal reports at present.
If you need to change or cancel, please let me know as soon as possible. I'll share the full policy before we confirm your booking.
If you don’t see your answer here, just reach out — I’ll be happy to talk it through with you.
Dr. Louise Reilly, BA, M.Sc, D. Ed. Psych, C. Psychol., Ps.S.I
Chartered Educational Psychologist
Hours
Mon - Fri: 9:00AM- 5:00 PM
When I’m available
I usually reply Mon–Fri within 24 hours.
© Copyright 2025. Essential Educational Psychology Clinic LTD. All Rights Reserved.